Training Log Archive: h.ban

In the 7 days ending Apr 29, 2017:

activity

time

miles

jog

4:28:00

26.72

(10:02)

43.0

(6:14)

interval

1:04:00

9.38

(6:49)

15.1

(4:14)

workout

30:00

Total

6:02:00

36.1

58.1

1:20

0:00

jog 50:00 [1] 7.6 km (6:35 / km)

workout 30:00 [3]

interval (1000×8) 39:00 [5] 9.1 km (4:17 / km)

jog warm up/down 25:00 [1] 4.0 km (6:15 / km)

jog 1:00:00 [1] 9.8 km (6:07 / km)

jog 45:00 [1] 7.8 km (5:46 / km)

jog warm up/down 28:00 [1] 4.0 km (7:00 / km)

interval 25:00 [5] 6.0 km (4:10 / km)

jog 1:00:00 [3] 9.8 km (6:07 / km)