Training Log Archive: h.banIn the 7 days ending Apr 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Apr 21, 2017 #
jog 25:00 [1] 4.0 km (6:15 / km)
buildup 30:00 [4] 6.2 km (4:50 / km)
jog warm up/down 10:00 [3] 1.8 km (5:33 / km)
Thursday Apr 20, 2017 #
workout 40:00 [4]
crosscountry 50:00 [4] 11.2 km (4:28 / km)
Wednesday Apr 19, 2017 #
orienteering 13:03 [4] 2.2 km (5:56 / km)
Tuesday Apr 18, 2017 #
jog 50:00 [1] 7.8 km (6:25 / km)
Monday Apr 17, 2017 #
workout 50:00 [4]
Sunday Apr 16, 2017 #
jog 30:00 [1] 5.0 km (6:00 / km)