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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  jog1 40:00 3.85(10:23) 6.2(6:27)
  orienteering1 15:00 2.49(6:02) 4.0(3:45)
  Total1 55:00 6.34(8:41) 10.2(5:24)

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Wednesday May 24, 2017 #

orienteering race 15:00 [4] 4.0 km (3:45 / km)

jog 40:00 [1] 6.2 km (6:27 / km)

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