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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  jog1 30:00 3.73(8:03) 6.0(5:00)
  interval1 23:20 2.49(9:23) 4.0(5:50)
  Total1 53:20 6.21(8:35) 10.0(5:20)

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Monday May 22, 2017 #

interval (200×20 ave.32s rest40s) 23:20 [5] 4.0 km (5:50 / km)

jog warm up/down 30:00 [1] 6.0 km (5:00 / km)

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