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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  jog1 28:00 2.49(11:16) 4.0(7:00)
  interval1 25:00 3.73(6:42) 6.0(4:10)
  Total1 53:00 6.21(8:32) 10.0(5:18)

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Mo

Monday Apr 24, 2017 #

jog warm up/down 28:00 [1] 4.0 km (7:00 / km)

interval 25:00 [5] 6.0 km (4:10 / km)

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