Training Log Archive: ArlaharenIn the 7 days ending Nov 11, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Sprint orienteering tempo 26:01 5.36 km (4:51 / km) +11m 4:48 / km
ahr:160 max:169 shoes: Puma Complete Roadracer III
Running tempo 18:24 [4] 4.55 km (4:03 / km) +24m 3:56 / km
shoes: Asics DS Trainer 21 SS
Running long 1:01:00 [3] 11.7 km (5:13 / km)
shoes: Asics DS Trainer 21 SS