Training Log Archive: ArlaharenIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:23:52 [3] 16.15 km (5:12 / km) +50m 5:07 / km
shoes: Asics DS Trainer 22 SS
Orienteering tempo 48:08 7.64 km (6:18 / km) +84m 5:58 / km
ahr:155 max:165 shoes: Asics Fuji Racer
Running long 54:59 10.53 km (5:13 / km) +18m 5:11 / km
ahr:140 max:156 shoes: Asics DS Trainer 21 SS