In the 7 days ending Jul 23, 2017:
Running long 51:53 intensity: (26 @1) + (2:24 @2) + (20:56 @3) + (28:07 @4) 11.11 km (4:40 / km) +61m 4:33 / km ahr:146 max:161 shoes: Asics DS Trainer 21 SS
Note (sick)
Running long 22:52 [3] 4.82 km (4:45 / km) +36m 4:34 / km shoes: Asics DS Trainer 21 SS
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