In the 7 days ending Feb 26, 2017:
Running long 37:47 intensity: (30 @1) + (3:39 @2) + (26:08 @3) + (7:30 @4) 7.34 km (5:09 / km) +93m 4:51 / km ahr:139 max:159 shoes: Asics DS Trainer 21 SS
Running long 30:44 intensity: (1:22 @1) + (16:42 @2) + (12:40 @3) 5.76 km (5:20 / km) +54m 5:06 / km ahr:127 max:146 shoes: Asics DS Trainer 21 SS
Note (rest day)
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