Training Log Archive: ArlaharenIn the 7 days ending Jul 26, 2008:
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Orienteering race 1:38:56 [5] *** 12.2 km (8:07 / km)
spiked:13/16c shoes: Inov8 - Roclite 285
Orienteering race 40:36 [5] *** 7.2 km (5:38 / km)
spiked:11/15c shoes: Inov8 - Roclite 285
Orienteering race 1:30:25 [5] *** 13.5 km (6:42 / km)
spiked:15/18c shoes: Asics GEL Dirt Dog #4
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics GEL Dirt Dog #4
Orienteering race 40:20 [3] 5.3 km (7:37 / km)
shoes: Asics GEL Dirt Dog #4
Orienteering race 1:42:55 [4] 13.3 km (7:44 / km)
shoes: Inov8 - Roclite 285