Training Log Archive: therunningpaige

Preact
glute band exercises
15 WU
(1, 2, 1 hard) with 1' recovery
3 min easy
12 tempo
3 min easy
(1, 2, 1 hard) with 1' recovery
25 CD back to the trailhead
Hip Mobility
Stretch and roll
4 ice baths

Today was a good grind. I was looking forward to working out on the track, but also appreciate not rushing back and getting out of this injury cycle. I ran tough on the short hard stuff. During the tempo, there was some deep snow which messed up my rhythm and I ended up falling at one point. I need to work on staying strong in the cooldown. I ran the last fast stuff hard. Cooldown kicked my butt a bit today. I had some stomach issues and cramps but kept running despite wanting to stop.

Nice final shakeout with the ladies from the chalet.

Preact
31 min run
Hip mobility
Sit and prush
stretch and roll

Nice early run with beks. Some crazy wind out there.

Awesome hike up to Black Elk Peak in South Dakota.

Preact with balance
glute exercises and activation
12 WU
6 mins of active
5 mile progression run (7:13, 6:52, 6:44, 6:11, 6:48)
23 CD
Hip mobility
Push and sit
Stretch and Roll

Good run today. I ran hard and kept relatively calm throughout and pushed. I think I could've ran a titch harder for an ultimate wednesday effort, but I was happy with the result. I kept reminding myself to have emotional consistency.

good shakeout with the ladies.

Good little shakeout with the girls after going to see the devil's tower. Felt a bit sick from the car ride.

Preact with glute band walks
glute activation
1hr run
Hip mobility
Drills
4 Strides
Strength X (35s)
Stretch and Roll

Awesome run on the single track trails with Maxie. I really loved the trails. Felt decent today. The strides felt good.

Preact with balance
glute activation
16 WU
10 x 1' hard 2' cruise
16 CD
Hip mobility
Push and Sit
Stretch and Roll

Today was pretty good definitely a good monday effort I grinded well at the end butI think I could've gone harder earlier and still have gotten a monday effort.

Good shakeout and finished with a decent stretch and roll.

Preact with glute activation
63 min run
Hip mobility
Drills
4 strides
Strength X
Stretch and Roll

Interesting run in the badlands today. I got super muddy which was quite fun and had a beautiful background to look at. I felt pretty beat up today and slipping in the mud just added to the grind.

Shakeout with the girls. I debated about skipping this one because my right hammie was a little off, but I spent some time doing some good rolling before hand and decided to give it a try. Once I got going things felt fine. I was happy I made myself go on it. I also did 5 mins of core and stretching after.

Preact with lunges (5)
90 min long run
30 HOH drills
Strength X
Stretch and Roll

Struggled both physically and mentally today. My ego was bruised today because I thought I should've been up with Maxie and Beks. It felt like I was pushing the entire run. I tasted blood a couple times and finished felling pukey and spat up some breakie. I was happy to be done.

This was a rough shakeout. Maxie and I went down a super steep hill and ended up having to take a short break on the way back because we were breathing and struggling big time.