Training Log Archive: therunningpaigeIn the 1 days ending May 18, 2019:
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Saturday May 18, 2019 #
Running 43:00 [3] 8.6 km (5:00 / km)
slept:8.0
Preact with balance
Calf raises
Glute activation
15WU
2 tempo loops (9:00)
19 CD
Hip mobility
Sit and push
Stretch, roll, ice after hike
My legs felt a bit tired today, but it was nice to get them rolling. Looking forward to the 10 mile and doing some r&r between now and then. Can feel he work from the previous month or so. For some reason I was nervous for the tempo... but once I started things were good.
Calf raises
Glute activation
15WU
2 tempo loops (9:00)
19 CD
Hip mobility
Sit and push
Stretch, roll, ice after hike
My legs felt a bit tired today, but it was nice to get them rolling. Looking forward to the 10 mile and doing some r&r between now and then. Can feel he work from the previous month or so. For some reason I was nervous for the tempo... but once I started things were good.
Cycling 10:00 [3] 1.0 km (10:00 / km)
Hiking 1:00:00 [3]
Went to kakabeka with Macy and did the little falls hike.