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Training Log Archive: therunningpaige

In the 1 days ending May 17, 2019:

activity # timemileskm+m
  Running1 1:15:00 9.32(8:03) 15.0(5:00)
  Cycling1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:25:00 9.94(8:33) 16.0(5:19)
averages - sleep:8

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Fr

Friday May 17, 2019 #

Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.0

Nice run with Kayla at centennial. Ran a few of the good hills. Ended with core and stretching.

Cycling 10:00 [3] 1.0 km (10:00 / km)

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