Training Log Archive: Mini MusIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
12 PM
Running 1:56:00 [3] 20.0 km (5:48 / km) +650m 4:59 / km
shoes: Salomon S-lab speed trail
Torrential - soaked through after 10mins despite waterproof so figured I’d make the most of it
Friday Oct 2, 2020 #
8 AM
BTS 23:00 [1]
Calm before the storm
2 PM
Running 30:00 [4] 6.28 km (4:47 / km) +40m 4:38 / km
shoes: Peg 37s
Pyramid - struggled with the top end speed on the short ones (21min moving)
_____________4(2)4_____________
__________3(1)____(1)3__________
_______2(1)__________(1)2_______
____1(1)________________(1)1____
30(30)____________________(30)30
_____________4(2)4_____________
__________3(1)____(1)3__________
_______2(1)__________(1)2_______
____1(1)________________(1)1____
30(30)____________________(30)30
Running 33:00 [1] 6.0 km (5:30 / km) +100m 5:05 / km
shoes: Peg 37s
Wu/wd at home
4 PM
BFS 29:00 [1]
Thursday Oct 1, 2020 #
5 PM
Running 1:22:00 [3] 14.8 km (5:32 / km) +400m 4:53 / km
shoes: Inov8 somethings
Super unmotivated at first but decided to make it a decent run once I got out . No biking cuz rain
Wednesday Sep 30, 2020 #
Note
Couldn’t be bothered with cambus control colection (or Glen o’Dee but that goes without saying)
4 PM
BFS 29:00 [1]
Grim morning so didn’t bike
Tuesday Sep 29, 2020 #
8 AM
BTS 24:00 [1]
4 PM
BFS 30:00 [1]
7 PM
Running 48:00 [4] 9.4 km (5:06 / km) +130m 4:47 / km
shoes: Salomon S-lab speed trail
Shambolic DR session - didn’t make the right shoe choice, had 700m warm up then a decent 10min tempo once I got going, then 5(1+1) barely hill reps then another 10min tempo which I had to stop 6mins in cuz breathing was horrendous - first time since spring but probably cuz of the cold.
Monday Sep 28, 2020 #
Tennis 1:00:00 [3]
Some proper match play - nailing the serves for once which was very satisfying:)
8 AM
BTS 23:00 [1]
4 PM
BFS 30:00 [1]
Sunday Sep 27, 2020 #
11 AM
Orienteering 50:00 [3] 7.1 km (7:03 / km) +200m 6:10 / km
shoes: Integrators
Cambus - bit meh- very poor compass on 3 dragged me 150m+ offline and a parallel error on 11 lost me some more time