Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Jan 18, 2020:

activity	#	time	miles		km		+m
BFS	4	2:20:00
BTS	5	2:05:00
Orienteering	3	2:01:09	9.07	(13:21)	14.6	(8:18)	300
S+C	2	1:20:00
Running	4	58:00	6.46	(8:59)	10.4	(5:35)	75
Total	16	8:44:09	15.53		25.0		375

1:49

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Saturday Jan 18, 2020 #

10 AM

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)

W/U with Ben and Euan

11 AM

Orienteering 43:00 [3] *** 5.0 km (8:36 / km)

Map memory exercise on Graithwaite, was paired with Matthew so was pushing quite hard, only one small mistake because of a Change of route but would’ve been fine if I’d had a map

7 PM

Orienteering 42:00 [3] ***** 4.8 km (8:45 / km) +300m 6:40 / km

Night O around Graithwaite, fairly happy apart from #12 where none of us (5-10 of us) checked our compass and all followed the leader....

route (it is me but im not on results) https://www.loc.routegadget.co.uk/rg2/#141&cou...

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Spirit 7 M OLX (green)

Friday Jan 17, 2020 #

Note

Travelling down to the lakes

8 AM

BTS 25:00 [2]
shoes: Whyte 901

Thursday Jan 16, 2020 #

8 AM

BTS 25:00 [2]
shoes: Whyte 901

3 PM

S+C 40:00 [3]

Working on core and legs (quads are feeling back not normal)

4 PM

BFS 35:00 [2]
shoes: Whyte 901

Wednesday Jan 15, 2020 #

8 AM

BTS 25:00 [2]
shoes: Whyte 901

4 PM

BFS 35:00 [2]
shoes: Whyte 901

6 PM

Orienteering 36:09 [3] *** 4.8 km (7:32 / km)
shoes: Salomon S-lab speed trail

DNC at Corsedarder, nailed the nav, guess focusing on compass helps. And only 1min behind Matthew which was lovely. Quad was feeling pretty good, not quite perfect tho

Running warm up/down 7:00 [2] 1.5 km (4:40 / km)

Tuesday Jan 14, 2020 #

8 AM

BTS 25:00 [2]
shoes: Whyte 901

4 PM

BFS 35:00 [2]
shoes: Whyte 901

6 PM

Running 27:00 [3] 4.9 km (5:31 / km) +75m 5:07 / km
shoes: Nike Pegs

Wee run around the woods quad still not 100% so didn’t go to intervals

Monday Jan 13, 2020 #

8 AM

BTS 25:00 [2]
shoes: Whyte 901

12 PM

S+C 40:00 [3]

Core work

4 PM

BFS 35:00 [2]
shoes: Whyte 901

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