Training Log Archive: Mini MusIn the 7 days ending Feb 23, 2019:
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Monday Feb 18, 2019 #
4 PM
Running 40:00 [3] 5.5 km (7:16 / km)
shoes: Nike AIrmax Sequent 2
Running club, took it V easy as knee pretty sore wee loop around the castle and then some jog/walktervals around the green
Sunday Feb 17, 2019 #
9 AM
Drills 5:00 [1]
shoes: VJ Falcons
Ladder drills
10 AM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcons
Warm up jog and stretches, only disturbed a few twitchers
Orienteering 20:00 [3] *** 3.0 km (6:40 / km)
shoes: VJ Falcons
Control pick at Uath Lochans, pretty easy so took it fast. Had to walk up all of the hills cuz knee sore
11 AM
Orienteering 20:00 [3] *** 2.0 km (10:00 / km)
shoes: VJ Falcons
Line course, easy again same area
12 PM
Orienteering 16:00 [3] *** 2.4 km (6:40 / km)
shoes: VJ Falcons
"fun" relay same area again, no mistakes