Training Log Archive: Mini MusIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
10 AM
Running 1:15:00 [3] 11.0 km (6:49 / km) +350m 5:53 / km
shoes: Icebug Spirt7 M OLX
Run around part of the glen cat skyline. L knee hurting quite a bit to start with but eased off by the end. Not got my new Salomons yet so had to go with these
Friday Jan 4, 2019 #
2 PM
Hill Walking 1:40:00 [3] 7.7 km (12:59 / km) +320m 10:45 / km
Wee hill above Mar Lodge. Knee not hurting
Thursday Jan 3, 2019 #
1 PM
Walk/Run 1:15:00 [3] 7.6 km (9:52 / km) +530m 7:19 / km
shoes: Icebug Spirt7 M OLX
Walk up and run down half of Ben Rhinnes before L knee started hurting so walked the rest. Salomons too small so had to wear these
Wednesday Jan 2, 2019 #
6 PM
Orienteering 45:00 [3] *** 4.5 km (10:00 / km)
shoes: Icebug Spirt7 M OLX
Wee bit of night O as no DNC couldn't picture/visualise anything and after going to #7 rather than #3 going where it should've been and the going further on cuz i thought i was in the wrong place and a nice 90 degree error i decided that id done enough so jogged back
Tuesday Jan 1, 2019 #
1 PM
Running 16:00 [3] 3.0 km (5:20 / km)
Run down the Anachmor downhill track after supporting the uphill race (very weird concept)
Monday Dec 31, 2018 #
12 PM
Climbing 1:00:00 [3]
Indoor bouldering at 3 wize monkeys. Painfull, difficult and satisfying
2 PM
Walking 50:00 [2] 5.0 km (10:00 / km) +100m 9:05 / km
Wee walk up glen Nevis to the falls and back
3 PM
swimming 30:00 [3]
wee mess around in a fancy hotel pool :)
Sunday Dec 30, 2018 #
12 PM
Biking 1:30:00 [3] 10.0 km (6.7 kph) +250m
Biking at Anachmohr, good fun