Training Log Archive: Mini MusIn the 7 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
Note
(rest day)
Friday Dec 21, 2018 #
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
FS
7 PM
Running 1:10:00 [3] 7.2 km (9:43 / km) +650m 6:42 / km
shoes: Icebug Spirt7 M OLX
Deeside runners winter solstice night run up Morven
Thursday Dec 20, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 45:00 [2] 7.0 km (9.3 kph)
BFS
Wednesday Dec 19, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
7 PM
Orienteering 50:05 [3] **** 5.3 km (9:27 / km)
DNC at Potarch
started off alright going to #1 but it wasn't quite what i expected so faffed about in the earlier clearing. Good but slow to #2, drifted quite a bit right going to #3 but realised fairly quickly. Good from there to #6 where i got pretty confused just outside of the circle but eventually found it Good from there to #11 where i came a little low and then mucked up #13, just bouncing around the stupidly vague block
Note to self: Compass works, don't rush
results https://www.marocscotland.org.uk/documents/results...
started off alright going to #1 but it wasn't quite what i expected so faffed about in the earlier clearing. Good but slow to #2, drifted quite a bit right going to #3 but realised fairly quickly. Good from there to #6 where i got pretty confused just outside of the circle but eventually found it Good from there to #11 where i came a little low and then mucked up #13, just bouncing around the stupidly vague block
Note to self: Compass works, don't rush
results https://www.marocscotland.org.uk/documents/results...
Tuesday Dec 18, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 45:00 [2] 7.0 km (9.3 kph)
BFS
7 PM
Running 1:15:00 [4] 12.0 km (6:15 / km) +300m 5:33 / km
shoes: Salomon Speedtrak
Deeside runners, 10x 90sec hill reps - jog down for recovery. Felt pretty good
Monday Dec 17, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
Sunday Dec 16, 2018 #
11 AM
Biking 15:00 [2] 2.0 km (8.0 kph)
to and from training
Orienteering 40:00 [3] 3.0 km (13:20 / km)
Christmas fun training