Training Log Archive: Mini MusIn the 7 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
1 PM
Orienteering 33:00 [3] *** 4.0 km (8:15 / km)
Last blast at Beecraigs
Peg relay with scotjos, got a grand total of zero pegs but enjoyed it none the less
Peg relay with scotjos, got a grand total of zero pegs but enjoyed it none the less
4 PM
Orienteering 11:00 [4] *** 2.0 km (5:30 / km)
Wee sprint at Linlithgow
Friday Aug 31, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
7 PM
Tennis 1:30:00 [3]
Working on variety, consistency over exaggerating, and slowing everything down
Thursday Aug 30, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 50:00 [2] 7.0 km (8.4 kph)
BFS
7 PM
Tennis 1:30:00 [3]
Working on head still, feet still and keep looking where you hit it for a count of 5
Wednesday Aug 29, 2018 #
Note
suspension on bike knackered so no BTS
7 PM
Orienteering 30:00 [3] 4.0 km (7:30 / km)
WeTT at Glen Davon
short gaffled control picky windows course, only mistake was going from 10-21 cause i thought it was 11.
Note to self: little slower on vague areas and compass, compass, compass
short gaffled control picky windows course, only mistake was going from 10-21 cause i thought it was 11.
Note to self: little slower on vague areas and compass, compass, compass
Running 20:00 [1] 2.0 km (10:00 / km)
Wee jog through glen davon
Tuesday Aug 28, 2018 #
8 AM
Biking 20:00 [2] 7.0 km (21.0 kph)
BTS
4 PM
Biking 50:00 [2] 7.0 km (8.4 kph)
BFS
7 PM
Running 1:15:00 [4] 12.5 km (6:00 / km) +180m 5:36 / km
Deeside runners - intervals
4x2x5, along the old long route - bit grim. But best of all there was a B B B B B B BONUS REP YAY................. Long steady back, V tired
4x2x5, along the old long route - bit grim. But best of all there was a B B B B B B BONUS REP YAY................. Long steady back, V tired
Monday Aug 27, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 20:00 [2] 5.0 km (15.0 kph)
Thought running was on but it wasn't so went for a wee ride
Sunday Aug 26, 2018 #
12 PM
Orienteering 1:09:42 [3] **** 5.7 km (12:14 / km) +250m 10:02 / km
Orienteering at Balfour
jogging around the Blue feeling a bit meh, only mistake was jogging straight past #1 but good from there
results https://www.marocscotland.org.uk/documents/results...
route http://www.maroc.routegadget.co.uk/rg2/#235&co...
jogging around the Blue feeling a bit meh, only mistake was jogging straight past #1 but good from there
results https://www.marocscotland.org.uk/documents/results...
route http://www.maroc.routegadget.co.uk/rg2/#235&co...