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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Biking8 4:45:00 34.8(7.3/h) 56.0(11.8/h)
  Tennis2 3:00:00
  Running1 45:00 4.66(9:39) 7.5(6:00)
  Total11 8:30:00 39.46 63.5

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SuMoTuWeThFrSa

Saturday Aug 25, 2018 #

4 PM

Running 45:00 [3] 7.5 km (6:00 / km)

Wee run down to the river bank and then back up via a small loop around the fields

Friday Aug 24, 2018 #

8 AM

Biking 20:00 [2] 7.0 km (21.0 kph)

BTS
4 PM

Biking 50:00 [2] 7.0 km (8.4 kph)

BFS
7 PM

Tennis 1:30:00 [3]

Still getting back into it, again working in trading shots and constistancy

Thursday Aug 23, 2018 #

8 AM

Biking 25:00 [2] 7.0 km (16.8 kph)

BTS
4 PM

Biking 50:00 [2] 7.0 km (8.4 kph)

BFS
7 PM

Tennis 1:30:00 [3]

First tennis in 2 months, working on constietancy and trading shots

Wednesday Aug 22, 2018 #

8 AM

Biking 20:00 [2] 7.0 km (21.0 kph)

BTS
4 PM

Biking 50:00 [2] 7.0 km (8.4 kph)

BTS

Tuesday Aug 21, 2018 #

8 AM

Biking 20:00 [2] 7.0 km (21.0 kph)

BTS-first day of school, running late as usual
4 PM

Biking 50:00 [2] 7.0 km (8.4 kph)

BFS

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