Training Log Archive: Mini MusIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
10 AM
Orienteering 40:00 [3] 3.0 km (13:20 / km)
control hanging for tomorrow
6 PM
Tennis 1:15:00 [3]
3x20min matches + wee warm up. good fun playing really well and already noticing a diference in serve quality.
Friday Apr 20, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
7 PM
Tennis 1:30:00 [3]
Focusing on same as yesterday but with more matchplay
Thursday Apr 19, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
7 PM
Tennis 1:30:00 [3]
Usual tennis with Graeme
Focusing on serves and consistancy of 2nd serve + most shots, playing ok
Focusing on serves and consistancy of 2nd serve + most shots, playing ok
Wednesday Apr 18, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
6 PM
Orienteering 26:19 [4] 3.0 km (8:46 / km)
Forest sprint at Tillyfourie
felt really sluggish from the start, just no spring in the legs so died a bit on the hills. No mistakes though so good on that front.
no route
results https://www.marocscotland.org.uk/documents/results...
felt really sluggish from the start, just no spring in the legs so died a bit on the hills. No mistakes though so good on that front.
no route
results https://www.marocscotland.org.uk/documents/results...
Tuesday Apr 17, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
Monday Apr 16, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
Sunday Apr 15, 2018 #
7 PM
Tennis 1:50:00 [3]
Matchplay with whole club
started off a bit rubbish but got into it a bit and was playing well by the end.
started off a bit rubbish but got into it a bit and was playing well by the end.