Training Log Archive: Mini MusIn the 7 days ending Mar 3, 2018:
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Friday Mar 2, 2018 #
11 AM
XC skiing 1:10:00 [2] 6.5 km (10:46 / km)
Snow day again so more skiing :)
Ski through the woods then 2 laps of the field coming back through the woods, V similar to yesterday.
Ski through the woods then 2 laps of the field coming back through the woods, V similar to yesterday.
3 PM
XC skiing 1:15:00 [2] 6.0 km (12:30 / km)
Ski to activity park for food
Over the hill and down, then back up and around the fields again.
Over the hill and down, then back up and around the fields again.
Thursday Mar 1, 2018 #
10 AM
XC skiing 1:05:00 [2] 6.5 km (10:00 / km)
Ski to kinker for food
11 AM
XC skiing 1:25:00 [2] 8.0 km (10:38 / km)
Ski through woods then 2 laps of the fields
Wednesday Feb 28, 2018 #
11 AM
XC skiing 1:15:00 [3] 8.5 km (8:49 / km) +100m 8:20 / km
Wee ski around Aboyne golf course seeing as its a snow day - hopefully one tomorrow as well so as to get a bit more in
Tuesday Feb 27, 2018 #
8 AM
Biking 20:00 [2] 7.0 km (21.0 kph)
BTS Really nice biking down on the untouched snow
4 PM
Biking 50:00 [2] 7.0 km (8.4 kph)
BFS bit slow cause snow was sticking a bit in places
7 PM
Running 1:00:00 [4] 8.5 km (7:04 / km)
Deeside runners in the blizzard
Pyramids round the green stopping at the end then another one back. Really difficult to keep eyes open cause of the heavy snow. Good fun running in it, coming back with the tracks covered
Pyramids round the green stopping at the end then another one back. Really difficult to keep eyes open cause of the heavy snow. Good fun running in it, coming back with the tracks covered
Monday Feb 26, 2018 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Running 40:00 [3] 5.5 km (7:16 / km)
Running club
Steady backwards round the Balnagowan loop so as not to freeze, steady tempo all the way feeling quite good
Steady backwards round the Balnagowan loop so as not to freeze, steady tempo all the way feeling quite good
Sunday Feb 25, 2018 #
Note
Taking it easy today not wanting to agrovate or worsen knee