Training Log Archive: Mini MusIn the 7 days ending Dec 16, 2017:
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Friday Dec 15, 2017 #
Note
Rest day- noy biking because it was going to be complete sheet ice all the way.
Thursday Dec 14, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
Wednesday Dec 13, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
6 PM
Orienteering 35:25 [4] 3.6 km (9:50 / km)
Night O at Carlogie
Started off Ok-taking it slow to 1 round the track but then started to go 45 degrees the wrong way, before correcting and then got a bit of a bad line up the re-enterant. Good all the way to the control circle at 7 where I wasted about 30secs. Then went a bit left to 8 and to far down, wasting about a min. Very slow and to high to 9 wasting about 1.5mins. Then shouldn't have gone straight to 10 so wasted about 30secs
Note to self WORK ON COMPASS!!!!!
Started off Ok-taking it slow to 1 round the track but then started to go 45 degrees the wrong way, before correcting and then got a bit of a bad line up the re-enterant. Good all the way to the control circle at 7 where I wasted about 30secs. Then went a bit left to 8 and to far down, wasting about a min. Very slow and to high to 9 wasting about 1.5mins. Then shouldn't have gone straight to 10 so wasted about 30secs
Note to self WORK ON COMPASS!!!!!
Running 20:00 [1] 2.5 km (8:00 / km)
Jog to start and back from finish
Tuesday Dec 12, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 45:00 [2] 7.0 km (9.3 kph)
BFS
Monday Dec 11, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Running 45:00 [3] 6.0 km (7:30 / km)
Running club
steady round to the east by the river then back to the all weather- did a couple of laps on the field next ti it, then a short warm down.
steady round to the east by the river then back to the all weather- did a couple of laps on the field next ti it, then a short warm down.
Sunday Dec 10, 2017 #
11 AM
Orienteering 57:18 [3] 5.9 km (9:43 / km)
Blue at Birsemore
Took the first 3 very slow, just trying not to make mistakes but still lost 4 mins dropping to far on 2 but apart from that I was perfect! Pretty much straight line to 3 round the left of the hill and then to the right of the marsh to 4. Right of the loch to 5. Straight along the track and ride on the long leg to 6 down the re-enterant and to the left of the hill to 7. Below the big crags then alonh a wee track to 8. Saw the hill by 9 from ages away so just ran to it, same to 10.
Note to self: Work on compass more
Route and results soon.
Took the first 3 very slow, just trying not to make mistakes but still lost 4 mins dropping to far on 2 but apart from that I was perfect! Pretty much straight line to 3 round the left of the hill and then to the right of the marsh to 4. Right of the loch to 5. Straight along the track and ride on the long leg to 6 down the re-enterant and to the left of the hill to 7. Below the big crags then alonh a wee track to 8. Saw the hill by 9 from ages away so just ran to it, same to 10.
Note to self: Work on compass more
Route and results soon.
Running 30:00 [2] 4.5 km (6:40 / km)
Jog to start and warm down with FW