Training Log Archive: Mini MusIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
9 AM
Running race 20:52 [5] 5.0 km (4:10 / km)
Hazelhead parkrun
First parkrun i've done for about a year so probably could've gone sub 20 if i'd paced it right but it was still a PB so ok.
First parkrun i've done for about a year so probably could've gone sub 20 if i'd paced it right but it was still a PB so ok.
Friday Sep 29, 2017 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
6 PM
Tennis 1:30:00 [3]
Deeside squad
Working on the same as yesterday, as well as exagerating the pose.
Working on the same as yesterday, as well as exagerating the pose.
Thursday Sep 28, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
5 PM
Tennis 1:30:00 [3]
Tennis training
Usual stuff with Graeme, working on lowerbody first into the shot.
Usual stuff with Graeme, working on lowerbody first into the shot.
Wednesday Sep 27, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 35:00 [2] 7.0 km (12.0 kph)
BFS
6 PM
Orienteering 40:00 [4] 4.5 km (8:53 / km)
WeTT at Coull
Felt ok and didn't make any real mistakes, only a couple of small misses. Regrouping at every 4th control, so quite intense.
Felt ok and didn't make any real mistakes, only a couple of small misses. Regrouping at every 4th control, so quite intense.
Tuesday Sep 26, 2017 #
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
Monday Sep 25, 2017 #
Note
Having a rest day after the JIRCs
Sunday Sep 24, 2017 #
10 AM
Orienteering 24:28 [4] ***
JIRCs relays
Got sent out in first by Mathew so had a wee bit of pressure to start with. I ended going about 100m to far along the track to number 1 and losing a bit of time getting back in then it was ok until 4 where I went onto the right track, thought it was a different track and ran the opposite direction I corrected fairly quickly but came into 4 just a Adam and Jim were leaving so I then started to stick the boot in and run faster only had a couple of routechoice errors after that. so overall a pretty bad run.
Got sent out in first by Mathew so had a wee bit of pressure to start with. I ended going about 100m to far along the track to number 1 and losing a bit of time getting back in then it was ok until 4 where I went onto the right track, thought it was a different track and ran the opposite direction I corrected fairly quickly but came into 4 just a Adam and Jim were leaving so I then started to stick the boot in and run faster only had a couple of routechoice errors after that. so overall a pretty bad run.