Training Log Archive: Mini MusIn the 7 days ending Sep 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 23, 2017 #
2 PM
Orienteering race 43:36 [4] **
JIRCs at Winterfold
Felt absolutely terrible to start with, having got up at 3:30 but woke up a bit after a very bad number one. Apart from that and number 14 where I came in to early I felt quite good and ended up getting 8th.
Felt absolutely terrible to start with, having got up at 3:30 but woke up a bit after a very bad number one. Apart from that and number 14 where I came in to early I felt quite good and ended up getting 8th.
Orienteering warm up/down 25:00 [1]
JIRCs warm up
Thursday Sep 21, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 35:00 [2] 7.0 km (12.0 kph)
BFS
7 PM
Tennis 1:30:00 [3]
Tennis training with Graeme at Torphins
Working on twisting into the ball and using hips+shoulders felt quite weird because I had a new racket and shoes.
Working on twisting into the ball and using hips+shoulders felt quite weird because I had a new racket and shoes.
Wednesday Sep 20, 2017 #
9 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
Biking from school
6 PM
Orienteering 40:00 [3] 5.0 km (8:00 / km)
WeTT at Shooting Greens
Short gaffled legs in a brakeny area to simulate the JIRCs relays area. Felt quite good staying near the front and only made one stupid mistake by doing the leg that I had just done backwards, but fine apart from that
Short gaffled legs in a brakeny area to simulate the JIRCs relays area. Felt quite good staying near the front and only made one stupid mistake by doing the leg that I had just done backwards, but fine apart from that
Tuesday Sep 19, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
Biking to school
4 PM
Biking 35:00 [2] 7.0 km (12.0 kph)
Biking to school
Monday Sep 18, 2017 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS
4 PM
Running 45:00 [3] 5.5 km (8:11 / km)
Running club round castle grounds+fields
Did a couple of short intervals around the fields and then a 1km tempo along the castle road to the Tarland road.
Did a couple of short intervals around the fields and then a 1km tempo along the castle road to the Tarland road.
Sunday Sep 17, 2017 #
11 AM
Orienteering 1:00:00 [3] 7.5 km (8:00 / km)
Training in back garden (Dess)
Working on compass bearings for the JIRCs by using completly blank maps and trying to get it (v difficult despite being back garden)
Working on compass bearings for the JIRCs by using completly blank maps and trying to get it (v difficult despite being back garden)