Training Log Archive: Mini MusIn the 7 days ending Sep 11, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 11, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
Sunday Sep 10, 2017 #
7 AM
Orienteering race 12:00 [4] 2.0 km (6:00 / km)
Peter Palmers at Birmingham
Felt absolutley terrible having had about 4hours of sleep last night but did ok on my yellow course....
Felt absolutley terrible having had about 4hours of sleep last night but did ok on my yellow course....
Thursday Sep 7, 2017 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS
Wednesday Sep 6, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 35:00 [2] 7.0 km (12.0 kph)
BFS
7 PM
Orienteering 33:10 [4] 5.5 km (6:02 / km)
HPTT (WeTT)
Shortish training at Bellwood, gaffled courses-training for Peter Palmers. Felt good throughout the course. only a couple of small erorrs but good apart from that.
Shortish training at Bellwood, gaffled courses-training for Peter Palmers. Felt good throughout the course. only a couple of small erorrs but good apart from that.
Tuesday Sep 5, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS