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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Biking3 1:40:00 13.05(7.8/h) 21.0(12.6/h) 3
  Orienteering1 34:14 2.8(12:15) 4.5(7:36)
  Total4 2:14:14 15.84(8:28) 25.5(5:16) 3

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Thursday Jun 22, 2017 #

8 AM

Biking 30:00 [2] 7.0 km (14.0 kph) +3m

Wednesday Jun 21, 2017 #

Orienteering 34:14 [4] *** 4.5 km (7:36 / km)

Very very wet orienteering event at Crathes.

By the time we got there it was already getting dark and lashing it down so I went straight away. Only made one 1.5 min error at the last control because I got a really bad line through a load of brashings and windblow so overall an ok run but got beaten by dad by 20 secs :(

https://grampoc.files.wordpress.com/2017/06/crathe...
8 AM

Biking 25:00 [2] 7.0 km (16.8 kph)

BTS
4 PM

Biking 45:00 [2] 7.0 km (9.3 kph)

BFS

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