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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Biking8 4:45:00 34.8(7.3/h) 56.0(11.8/h) 420
  Orienteering5 3:15:27 12.55 20.2 90
  Tennis1 2:00:00
  Running4 1:53:00 1.74 2.8
  Total17 11:53:27 49.09 79.0 510

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Saturday Mar 18, 2017 #

11 AM

Orienteering 56:00 [4] **** 6.0 km (9:20 / km) +50m 8:58 / km

Orienteering training at Rossile on the way to ScotJos, very nice area and good tricky course. Started off with a line course on the western side of the railway followed by a longer course on the other side of the railway.
1 PM

Orienteering 1:15:00 [3] *** 5.5 km (13:38 / km)

ScotJos training at Lossie using very small (but nice) area on the North next to the beach. we started off with a line course which we then had to go round 3 times on different exercises so it got a bit boring and f........ We then moved onto walking round 4 legs of a course each doing one leg- very easy. After that we did one leg of a course where we had to simplify it as much as possible so I ended up just running along the beach and into the control. Lastly we did a pairs exercise with the W18s where we each had to go round 2 courses and the first team back won, again very easy.
2 PM

Orienteering warm up/down 10:00 [2]

Warm down jog around some of the nice bits.

Friday Mar 17, 2017 #

8 AM

Biking 30:00 [2] 7.0 km (14.0 kph) +20m

BTS Saving myself a bit for the cross country.
11 AM

Running 13:00 [5] 2.8 km (4:39 / km)

Balgownie cross country. Flaying myself the whole way round-they put 1.8km when it was 2.8km and came ninth :D The course was very slippy and muddy thanks dobs!

Running warm up/down 10:00 [2]

warm up for the cross country.
3 PM

Biking 40:00 [2] 7.0 km (10.5 kph) +100m

BFS Quite tired after the cross country so going slower than usual.

Thursday Mar 16, 2017 #

8 AM

Biking 30:00 [2] 7.0 km (14.0 kph) +20m

BTS
6 PM

Tennis 2:00:00 [3]

Tennis training at Aboyne with Graeme

Wednesday Mar 15, 2017 #

8 AM

Biking 35:00 [2] 7.0 km (12.0 kph) +20m

BTS
3 PM

Biking 40:00 [2] 7.0 km (10.5 kph) +80m

BFS
5 PM

Orienteering 35:00 [3] ***** 4.7 km (7:27 / km) +40m 7:09 / km

TD5 WeTT at Glen Davon. Very tough going underfoot and lots of vauge shape.
6 PM

Running warm up/down 15:00 [3]

Short jog to start and warm down jog at end.

Tuesday Mar 14, 2017 #

8 AM

Biking 35:00 [2] 7.0 km (12.0 kph) +20m

BTS
4 PM

Biking 40:00 [2] 7.0 km (10.5 kph) +80m

BFS

Monday Mar 13, 2017 #

8 AM

Biking 35:00 [2] 7.0 km (12.0 kph) +80m

BTS
3 PM

Running 50:00 [3]

Running club. Doing quick fire drills followed by a relay.

Sunday Mar 12, 2017 #

12 PM

Running warm up/down 25:00 [2]

Jog to start and usual warmup. Trying to get focused but still ending up chatting.
C • chatting 3

Orienteering 19:27 [4] * 4.0 km (4:52 / km)

Compass sport cup selection at Tentsmuir. Very easy yellow/orange, felt good physically and mentally and managed to get a 1st place by 10 secs.

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