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Training Log Archive: Mini Mus

In the 1 days ending Jan 14, 2019:

activity

time

miles

Running

35:00

4.35

(8:03)

7.0

(5:00)

Biking

25:00

4.35

(10.4/h)

7.0

(16.8/h)

Total

1:00:00

8.7

(6:54)

14.0

(4:17)

1:00

0:00

» now

Monday Jan 14, 2019 #

8 AM

Biking 25:00 [2] 7.0 km (16.8 kph)

BTS

4 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike AIrmax Sequent 2

Running club, tempo from the road crossing along the Deeside way to just past the end of the gliding strip. Forgot my shoes again. Took it slightly easier and focused on good posture/style.

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