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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Running2 29:56 3.73(8:02) 6.0(4:59)
  Total2 29:56 3.73(8:02) 6.0(4:59)

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Sa

Saturday Jan 12, 2019 #

9 AM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Warm up
10 AM

Running race 19:56 [5] 5.0 km (3:59 / km)
shoes: Salomon S-lab Speed Trail

Hazel head park run - new pb by just under a min can defo push harder though
C • and 1

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