Training Log Archive: Mini Mus

In the 1 days ending Jan 10, 2019:

activity

time

miles

Biking

1:05:00

8.7

(8.0/h)

14.0

(12.9/h)

Running

30:00

3.73

(8:03)

6.0

(5:00)

Total

1:35:00

12.43

(7:39)

20.0

(4:45)

1:35

0:00

8 AM

Biking 25:00 [2] 7.0 km (16.8 kph)

BTS

4 PM

Biking 40:00 [2] 7.0 km (10.5 kph)

BFS

5 PM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Salomon S-lab Speed Trail

Wee ru around the woods with dad