Training Log Archive: Mini MusIn the 1 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
12 PM
Orienteering 1:30:00 [3] **** 8.0 km (11:15 / km)
shoes: Icebug Spirt7 M OLX
Corridor course round Glen Fearder - start of Maroc talent squad weekend
Did pretty good, was working on speed so went one nit fast and then the bext slow etc. Only real mistake was coming down offof the hill and got confused with boulders and contours so ended up right of the right hand ridge rather than right of the left hand one.
Note to self: When simple or fast push harder
route https://www.flickr.com/photos/32677799@N02/4581683...
Did pretty good, was working on speed so went one nit fast and then the bext slow etc. Only real mistake was coming down offof the hill and got confused with boulders and contours so ended up right of the right hand ridge rather than right of the left hand one.
Note to self: When simple or fast push harder
route https://www.flickr.com/photos/32677799@N02/4581683...
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Jog to/from start and finish
5 PM
Orienteering 40:00 [3] ***** 3.0 km (13:20 / km)
OFenceive Dark Tortcher
22 fences 20 of them at least 2m high - interesting air photo missing a few lochs good group excercise.
22 fences 20 of them at least 2m high - interesting air photo missing a few lochs good group excercise.
8 PM
S+C 25:00 [0]
stretching and physio excercises