Training Log Archive: Mini Mus

In the 1 days ending Nov 8, 2018:

activity

time

miles

Biking

1:05:00

8.7

(8.0/h)

14.0

(12.9/h)

Tennis

50:00

S+C

10:00

Total

2:05:00

8.7

14.0

[1-5]

1:55:00

2:05

0:00

8 AM

Note

No BTS as couldn't get a lift to tennis

4 PM

Biking 40:00 [2] 7.0 km (10.5 kph)

BFS

6 PM

Biking 25:00 [2] 7.0 km (16.8 kph)

Biking to tennis

7 PM

Tennis 50:00 [3]

stopped half way through for 30+ mins as the rain was making it unplayable but started again once it stopped

10 PM

S+C 10:00 [0]

Stretching