Training Log Archive: Mini MusIn the 1 days ending Sep 19, 2018:
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Wednesday Sep 19, 2018 #
8 AM
Biking 20:00 [2] 7.0 km (21.0 kph)
BTS
4 PM
Biking 45:00 [2] 7.0 km (9.3 kph)
BFS
7 PM
Orienteering 45:00 [3] **** 5.5 km (8:11 / km) +100m 7:30 / km
WeTT at Corsedarder
loops exercise working on diagonal hill legs (something i am not very good at!) quite fun and feeling good given the two hard sessions yesterday with my only real mistake being a bit too high from 10, just drifting up the steep bit very enjoyable and feel like i got quite a lot from it.
route https://www.flickr.com/photos/32677799@N02/albums/...
Note to self: Good use of more accurate compass bearings and map simplification - try not to get distracted/ put off by others though
loops exercise working on diagonal hill legs (something i am not very good at!) quite fun and feeling good given the two hard sessions yesterday with my only real mistake being a bit too high from 10, just drifting up the steep bit very enjoyable and feel like i got quite a lot from it.
route https://www.flickr.com/photos/32677799@N02/albums/...
Note to self: Good use of more accurate compass bearings and map simplification - try not to get distracted/ put off by others though