Training Log Archive: Mini MusIn the 1 days ending Dec 11, 2017:
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Monday Dec 11, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Running 45:00 [3] 6.0 km (7:30 / km)
Running club
steady round to the east by the river then back to the all weather- did a couple of laps on the field next ti it, then a short warm down.
steady round to the east by the river then back to the all weather- did a couple of laps on the field next ti it, then a short warm down.