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Training Log Archive: Mini Mus

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Biking1 30:00 4.35(8.7/h) 7.0(14.0/h) 60
  Total1 30:00 4.35(6:54) 7.0(4:17) 60

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Fr

Friday Mar 24, 2017 #

8 AM

Biking 30:00 [2] 7.0 km (14.0 kph) +60m
(injured)

BTS Knee very sore biking but good to keep it moving.

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