Training Log Archive: sTeigerIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
7 PM
Laufen 28:33 [3] 6.32 km (4:31 / km) +17m 4:28 / km
ahr:153 max:170
Saturday Oct 6, 2018 #
Sonstiges 45:00 [3]
Holz hacken, sogar im Bauch habe ich einen leichten muskelkater
Friday Oct 5, 2018 #
3 PM
MTB 23:40 [3] 7.07 km (3:21 / km) +11m 3:19 / km
7 PM
Laufen 29:07 [3] 6.32 km (4:36 / km) +18m 4:33 / km
ahr:153 max:172
Thursday Oct 4, 2018 #
7 PM
Laufen 26:06 [3] 5.79 km (4:31 / km) +17m 4:27 / km
ahr:157 max:171