Training Log Archive: sTeiger

In the 7 days ending Jul 1, 2018:

activity

time

miles

Laufen

1:03:46

8.71

(7:19)

14.02

(4:33)

Schwimmen

31:00

0.93

(33:16)

1.5

(20:40)

Total

1:34:46

9.65

(9:49)

15.52

(6:06)

averages - weight:66kg

1:03

0:00

9 PM

Laufen 1:03:46 [3] 14.02 km (4:33 / km) +51m 4:28 / km
ahr:165 max:177

4 PM

Schwimmen 31:00 [3] 1.5 km (20:40 / km)
weight:66kg

750 m 15 min 07 sek
Wende
750 m 15 min 59 sek