Training Log Archive: sTeigerIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
10 AM
Sonstiges 52:55 [3] 2.59 km (20:27 / km) +461m 10:49 / km
ahr:155 max:172
Skitour
Friday Feb 23, 2018 #
Schwimmen 15:27 [3] 0.8 km (19:19 / km)
Schwimmen 7:40 [3] 0.5 km (15:20 / km)
Schwimmen 10:00 [3] 0.3 km (33:20 / km)
Thursday Feb 22, 2018 #
Sonstiges 45:00 [3]
Kraft/Koordination
Dehnen/Gleichgewicht
Dehnen/Gleichgewicht
3 PM
Laufen 30:01 [3] 5.42 km (5:32 / km)
ahr:151 max:159
Laufband- max. Puls durchschnittsziel 150
Wednesday Feb 21, 2018 #
Sonstiges 1:00:00 [3]
BFD
Vollyball
Vollyball
3 PM
Laufen 3:23 [3] 0.95 km (3:33 / km) +15m 3:18 / km
ahr:173 max:180
BFD lauf
Tuesday Feb 20, 2018 #
Sonstiges 1:50:00 [3]
Fussball
Monday Feb 19, 2018 #
Sonstiges 2:00:00 [3]
Kraftzirkel, 45 min
Vollyball, 1:15 std
Vollyball, 1:15 std