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Training Log Archive: sTeiger

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  MTB2 3:17:50 31.92(6:12) 51.38(3:51) 353
  Laufen2 1:28:34 9.87(8:58) 15.89(5:34) 90
  Schwimmen1 1:00:00 1.24(48:17) 2.0(30:00)
  Sonstiges1 53:00 3.73(14:13) 6.0(8:50)
  Rennrad1 32:10 9.72(3:19) 15.64(2:03) 147
  Total6 7:11:34 56.49(7:38) 90.91(4:45) 590

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

12 PM

Laufen 49:43 [3] 7.63 km (6:31 / km) +56m 6:17 / km
ahr:141 max:155

Friday Aug 4, 2017 #

3 PM

Rennrad 32:10 [3] 15.64 km (2:03 / km) +147m 1:58 / km
ahr:158 max:208

Thursday Aug 3, 2017 #

Sonstiges 53:00 [3] 6.0 km (8:50 / km)

Marsch + 15 kg Gepäck

Schwimmen 1:00:00 [3] 2.0 km (30:00 / km)

Wednesday Aug 2, 2017 #

1 PM

Laufen 38:51 [3] 8.26 km (4:42 / km) +34m 4:36 / km
ahr:162 max:175

C • 1

Tuesday Aug 1, 2017 #

1 PM

MTB 57:42 [3] 11.31 km (5:06 / km) +242m 4:36 / km
ahr:138 max:169

MTB OL

Monday Jul 31, 2017 #

1 PM

MTB 1:30:26 [3] 25.45 km (3:33 / km) +73m 3:30 / km
ahr:105 max:134

MTB OL Einweisung

MTB 49:42 [3] 14.61 km (3:24 / km) +37m 3:22 / km
ahr:114 max:141

MTB OL EINWEISUNG

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