Training Log Archive: sTeigerIn the 7 days ending Jun 6, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jun 5, 2017 #
9 AM
Laufen 9:37 [3] 1.33 km (7:15 / km)
ahr:122 max:132
Orientierungslauf 1:09:02 [3] 11.37 km (6:04 / km) +13m 6:02 / km
ahr:155 max:180
Sunday Jun 4, 2017 #
11 AM
Laufen 8:15 [3] 1.07 km (7:42 / km) +3m 7:36 / km
ahr:121 max:138
Orientierungslauf 1:25:51 [3] 12.25 km (7:00 / km) +22m 6:57 / km
ahr:148 max:169
Saturday Jun 3, 2017 #
Event: 3 days of Belgium
2 PM
Orientierungslauf 1:00:30 [3] 8.53 km (7:06 / km) +16m 7:02 / km
ahr:163 max:179
Thursday Jun 1, 2017 #
2 PM
Laufen 40:06 [3] 6.37 km (6:18 / km) +91m 5:52 / km
ahr:134 max:152
Wednesday May 31, 2017 #
3 PM
Laufen 41:59 [3] 7.07 km (5:56 / km) +4m 5:55 / km
ahr:142 max:161