Training Log Archive: sTeigerIn the 31 days ending Jan 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Friday Jan 26, 2018 #
Laufen 1:35:24 [3] 15.01 km (6:21 / km) +572m 5:20 / km
ahr:162 max:176
Friday Jan 19, 2018 #
Laufen 30:47 [3] 6.56 km (4:42 / km) +71m 4:27 / km
ahr:164 max:173
Monday Jan 15, 2018 #
Schwimmen 45:00 [3] 0.4 km (1:52:30 / km)
DSA 25m 14.9 sek
Laufen 58:54 [3] 9.94 km (5:55 / km) +62m 5:45 / km
ahr:144 max:161
Saturday Jan 13, 2018 #
Schwimmen 1:00:00 [3] 1.3 km (46:09 / km)
Thursday Jan 11, 2018 #
Sonstiges 41:00 [3]
Sonstiges 30:00 [3]
Wednesday Jan 10, 2018 #
Sonstiges 20:00 [3]
Laufen 34:56 [3] 6.39 km (5:28 / km) +89m 5:07 / km
ahr:151 max:175
Tuesday Jan 9, 2018 #
Sonstiges 20:00 [3]
Laufen 52:25 [3] 9.19 km (5:42 / km) +152m 5:16 / km
ahr:153 max:177
Monday Jan 8, 2018 #
Sonstiges 45:00 [3]
ahr:126 max:140
Sonstiges 20:00 [3]
Saturday Jan 6, 2018 #
Laufen 35:25 [3] 7.51 km (4:43 / km) +46m 4:35 / km
ahr:170 max:178
Friday Jan 5, 2018 #
Sonstiges 30:00 [3]
ahr:114 max:129
Sonstiges 20:00 [3]
Thursday Jan 4, 2018 #
Sonstiges 35:00 [3]
ahr:132 max:154
Sonstiges 20:00 [3]