Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sTeiger

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  MTB1 2:20:08 24.89(5:38) 40.06(3:30) 110
  Rennrad2 1:50:03 34.86(3:09) 56.1(1:58) 473
  Sonstiges2 1:45:00
  Schwimmen4 1:30:49 2.07(43:53) 3.33(27:16) 55
  Laufen2 1:21:31 9.69(8:25) 15.59(5:14) 224
  Triathlon 1 1:17:07 16.23(4:45) 26.11(2:57) 237
  Orientierungslauf 1 37:16 4.01(9:17) 6.46(5:46) 24
  Total13 10:41:54 91.75 147.65 1124

«»
2:20
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 31, 2017 #

1 PM

MTB 1:30:26 [3] 25.45 km (3:33 / km) +73m 3:30 / km
ahr:105 max:134

MTB OL Einweisung

MTB 49:42 [3] 14.61 km (3:24 / km) +37m 3:22 / km
ahr:114 max:141

MTB OL EINWEISUNG

Wednesday Jul 26, 2017 #

Sonstiges 1:00:00 [3]

Vollyball

Monday Jul 24, 2017 #

Sonstiges 45:00 [3]

Kräftigungsübung Rücken Oberkörper

Sunday Jul 23, 2017 #

10 AM

Triathlon 1:17:07 [3] 26.11 km (2:57 / km) +237m 2:49 / km

Saturday Jul 22, 2017 #

11 AM

Orientierungslauf 37:16 [3] 6.46 km (5:46 / km) +24m 5:40 / km
ahr:165 max:178

Friday Jul 21, 2017 #

6 PM

Schwimmen 10:49 [3] 0.78 km (13:52 / km) +55m 10:15 / km

Thursday Jul 20, 2017 #

2 PM

Laufen 47:30 [3] 9.05 km (5:15 / km) +135m 4:53 / km
ahr:150 max:170

Wednesday Jul 19, 2017 #

4 PM

Rennrad 1:01:36 [3] 30.51 km (2:01 / km) +325m 1:55 / km
ahr:160 max:184

Tuesday Jul 18, 2017 #

Schwimmen 20:00 [3] 0.5 km (40:00 / km)

Thursday Jul 13, 2017 #

Schwimmen 30:00 [3] 1.05 km (28:34 / km)

2 PM

Rennrad 48:27 [3] 25.59 km (1:54 / km) +148m 1:50 / km
ahr:154 max:174

Wednesday Jul 12, 2017 #

Schwimmen 30:00 [3] 1.0 km (30:00 / km)

Tuesday Jul 11, 2017 #

3 PM

Laufen 34:01 [3] 6.54 km (5:12 / km) +89m 4:52 / km
ahr:152 max:177

« Earlier | Later »