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Training Log Archive: sTeiger

In the 1 days ending Oct 22:

activity # timemileskm+m
  Schwimmen1 35:00 0.93(37:33) 1.5(23:20)
  Laufen1 34:15 4.82(7:06) 7.76(4:25) 52
  Total1 1:09:15 5.75(12:02) 9.26(7:29) 52

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Th

Thursday Oct 22 #

Schwimmen 35:00 [3] 1.5 km (23:20 / km)

Laufen 34:15 [3] 7.76 km (4:25 / km) +52m 4:16 / km
ahr:164 max:174

In die Dunkelheit geraten. Knie hielt wärend dem Lauf danach Probleme

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