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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mattp

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Cycling5 2:30:00 37.28(4:01) 60.0(2:30)
  Running1 1:06:01 6.69(9:52) 10.76(6:08)
  Orienteering1 48:32 5.84(8:19) 9.4(5:10)
  Total6 4:24:33 49.81(5:19) 80.16(3:18)

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Saturday Feb 29, 2020 #

Orienteering 48:32 [3] 9.4 km (5:10 / km)

WNL at Warmley Forest Park

19 keen orienteers lined up on the start line for the finale of the WNL. Unfortunately, only 16 of them knew what the format of the event was. One of those hapless individuals being the author of this log.

In scenes which I have been promised would never happen in the rival Wessex league, I returned first back after getting all the controls in a good amount of time to discover the event was odds and evens. Turns out the results got fiddled so I ended up 2nd ahead of Megan despite completing quite a different course.

All in all, a fun way to spend a Saturday evening and nice trip to the pub afterwards.

Friday Feb 28, 2020 #

Cycling 30:00 [3] 12.0 km (2:30 / km)

Thursday Feb 27, 2020 #

Cycling 30:00 [3] 12.0 km (2:30 / km)

Wednesday Feb 26, 2020 #

Cycling 30:00 [3] 12.0 km (2:30 / km)

Tuesday Feb 25, 2020 #

Cycling 30:00 [3] 12.0 km (2:30 / km)

One unclip on the way in, despite my best efforts, we can till dream.

Monday Feb 24, 2020 #

Cycling 30:00 [3] 12.0 km (2:30 / km)

4 layers on the way in but nicer coming back. Paper deadline this week.

Running 1:06:01 [3] 10.76 km (6:08 / km)

Soggy Stoke Park Estate and Oldbury Court with a good group and excitable dog. Feeling tired after the weekend, hopefully will start feeling a bit fitter again soon after broken training since New Years.

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