Training Log Archive: mattpIn the 7 days ending Oct 6, 2019:
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Saturday Oct 5, 2019 #
Running 20:59 [3] 3.22 km (6:31 / km) +270m 4:35 / km
Fan Fawr Fell Race
Good fun but very short for quite a long drive from Bristol but I didn't want to let the two freshers down. Got completely binned by Dan on the descent.
Good fun but very short for quite a long drive from Bristol but I didn't want to let the two freshers down. Got completely binned by Dan on the descent.
Tuesday Oct 1, 2019 #
Cycling 30:00 [3] 12.0 km (2:30 / km)
One of the fastest ins and slowest outs.
Think I found a faster route in but it depends a bit on the lights. Down Stapleton Road then cut across the motorway and onto the Concorde Way. Not picked up a good line yet across Stokes Croft and bad risk of lights going by the hospital.
Slow coming back, windy and lightless. Tried running with the post grad running group but not much running this week. Met someone who looked around RR last year.
Think I found a faster route in but it depends a bit on the lights. Down Stapleton Road then cut across the motorway and onto the Concorde Way. Not picked up a good line yet across Stokes Croft and bad risk of lights going by the hospital.
Slow coming back, windy and lightless. Tried running with the post grad running group but not much running this week. Met someone who looked around RR last year.