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Training Log Archive: mattp

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Trail1 1:21:13 8.82(9:12) 14.2(5:43) 176
  Total1 1:21:13 8.82(9:12) 14.2(5:43) 176

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Thursday Apr 20, 2017 #

Trail 1:21:13 [3] 14.2 km (5:43 / km) +176m 5:23 / km

SRC, barely anyone there tonight. Went hoping to do intervals but instead just a steady run up Nightingale Valley and then a long loop in Ashton Court. Pushed for sections at the end and up Nightingale for some training at least.

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