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Training Log Archive: mattp

In the 1 days ending Mar 25, 2017:

activity	#	time	miles		km		+m
Trail	1	2:08:30	13.17	(9:45)	21.2	(6:04)	380
Running	1	10:50	1.24	(8:43)	2.0	(5:25)	40
Total	1	2:19:20	14.42	(9:40)	23.2	(6:00)	420

2:19

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Saturday Mar 25, 2017 #

Trail 2:08:30 [3] 21.2 km (6:04 / km) +380m 5:34 / km

Long run to Clevedon with Ben and Tom D. The route was really good, the trails were firm and obvious most of the way. The weather was also perfect so we stopped off for an ice cream in Clevedon before getting the bus back.

https://www.strava.com/activities/913714098

Running 10:50 [3] 2.0 km (5:25 / km) +40m 4:55 / km

Warm down jogging back from the bus stop.

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