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Training Log Archive: FrankTownley

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running trail/terrain5 2:21:31 18.49(7:39) 29.75(4:45) 191
  Stretching/rolling7 1:06:00
  S & C/ drills3 56:08 0.8 1.28
  Cross training3 52:00
  Orienteering1 49:44 4.96(10:01) 7.99(6:13) 91
  Running track/road2 47:39 6.06(7:52) 9.75(4:53)
  Total12 6:53:02 30.3 48.77 282
  [1-5]7 5:47:02
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
slept:8.0

10 AM

Running trail/terrain 6:52 [1] 1.03 km (6:40 / km) +6m 6:29 / km
shoes: O shoes

Orienteering 49:44 [4] *** 7.99 km (6:13 / km) +91m 5:53 / km
ahr:12 max:17 shoes: O shoes

Note

10 PM

Stretching/rolling 5:00 [0]

Saturday Feb 3 #

Note
slept:8.0

1 PM

Running trail/terrain 6:36 [1] 1.27 km (5:12 / km) +4m 5:07 / km
shoes: Nike zoom pegasus 33

Running trail/terrain 20:10 [5] 5.68 km (3:33 / km) +30m 3:28 / km
shoes: Adidas XCS spikes

Running trail/terrain 8:14 [1] 1.36 km (6:03 / km) +5m 5:57 / km
shoes: Nike zoom pegasus 33

10 PM

Stretching/rolling 8:00 [0]

Friday Feb 2 #

Note
slept:8.0

7 PM

Cross training 5:00 [1]

Running trail/terrain 33:26 [2] 7.14 km (4:41 / km) +83m 4:26 / km
shoes: O shoes

Cross training 5:00 [1]

10 PM

Stretching/rolling 10:00 [0]

Thursday Feb 1 #

Note
slept:8.2

7 PM

Cross training 11:00 [1]

Running trail/terrain 53:18 [2] 11.0 km (4:51 / km) +63m 4:43 / km
shoes: O shoes

Cross training 11:00 [1]

10 PM

Stretching/rolling 8:00 [0]

Wednesday Jan 31 #

Note
slept:8.4

9 PM

Stretching/rolling 10:00 [0]
(rest day)

Tuesday Jan 30 #

Note
slept:8.8

6 PM

Cross training 10:00 [1]

Running trail/terrain 7:08 [1] 1.27 km (5:37 / km)
shoes: Adidas energy boost

S & C/ drills 16:08 [1] 1.28 km (12:36 / km)
shoes: Adidas energy boost

Running track/road 8:39 [4] 1.82 km (4:45 / km)
shoes: Adidas energy boost

Running track/road 8:50 [4] 1.8 km (4:54 / km)
shoes: Adidas energy boost

Running trail/terrain 5:47 [1] 1.0 km (5:47 / km)
shoes: Adidas energy boost

Cross training 10:00 [1]

9 PM

S & C/ drills 10:00 [1]

Stretching/rolling 13:00 [0]

Monday Jan 29 #

Note
slept:8.6

2 PM

Running track/road 30:10 [2] 6.13 km (4:55 / km)
shoes: Adidas energy boost

S & C/ drills 30:00 [1]

Stretching/rolling 12:00 [0]

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