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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 1 days ending Feb 11:

activity # timemileskm+m
  Orienteering1 55:40 5.74(9:42) 9.23(6:02) 20911 /19c57%
  Running trail/terrain1 14:38 1.93(7:36) 3.1(4:43) 50
  Stretching/rolling1 10:00
  Total2 1:20:18 7.66 12.33 25911 /19c57%
  [1-5]1 1:10:18

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Su

Sunday Feb 11 #

11 AM

Running trail/terrain 9:21 [1] 2.01 km (4:39 / km) +35m 4:17 / km
shoes: O shoes

Orienteering 55:40 [4] *** 9.23 km (6:02 / km) +209m 5:25 / km
spiked:11/19c shoes: O shoes

Running trail/terrain 5:17 [1] 1.09 km (4:51 / km) +15m 4:32 / km
shoes: O shoes

10 PM

Stretching/rolling 10:00 [0]

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